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What is your stretching routine in the morning? (sh.itjust.works)

submitted 1 year ago by jwiggler@sh.itjust.works to c/asklemmy@lemmy.ml

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I'm looking for something short, ~5min, but if you have a longer one I'd love to hear it, too

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[–] masto@vlemmy.net 2 points 1 year ago

I have a (rather ancient now) DVD: https://www.imdb.com/title/tt0500066/, which contains a nice 20-minute (30 with the meditation) morning stretch. I try to do that every day.

I just did a quick search and it appears that someone has ripped it and put it on YouTube. Maybe grab it in case it gets taken down. https://youtu.be/Z_qdhpYTtQQ