What is your stretching routine in the morning? (sh.itjust.works)

submitted 1 year ago by jwiggler@sh.itjust.works to c/asklemmy@lemmy.ml

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I'm looking for something short, ~5min, but if you have a longer one I'd love to hear it, too

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[-] jballs@sh.itjust.works 3 points 1 year ago

Wait... We're supposed to have stretching routines?

[-] vikinghoarder@infosec.pub 2 points 1 year ago

Well, looking for one to...

[-] masto@vlemmy.net 2 points 1 year ago

I have a (rather ancient now) DVD: https://www.imdb.com/title/tt0500066/, which contains a nice 20-minute (30 with the meditation) morning stretch. I try to do that every day.

I just did a quick search and it appears that someone has ripped it and put it on YouTube. Maybe grab it in case it gets taken down. https://youtu.be/Z_qdhpYTtQQ

[-] AmericanDesi@reddthat.com 1 points 1 year ago

During the lockdown I originally started doing all the stretching routines from this YouTube vid: https://youtu.be/9X-4dGjcIcQ

Now, I shortened it to just a few essentials that I do for ~30 secs each

Bound Angle
Seated cross shin
saddle (quads)
downward dog (calf)
sphinx (ab)
frog (inner thigh)
standing toe touch (hamstring & back)

[-] SubArcticTundra@lemmy.ml 1 points 1 year ago

How do you prevent yourself falling asleep during the stretch?

this post was submitted on 24 Jun 2023

17 points (100.0% liked)

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