this post was submitted on 09 Jul 2023
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[–] BachenBenno@feddit.de 29 points 2 years ago (1 children)

The difference is that the fish needs to eat the other fish. We don't need ANY animal products. So every killed animal suffered and lost their life for 10min of taste for us that we didn't need. Being vegan is so easy in 2023.

[–] notenoughbutter@lemmy.ml 13 points 2 years ago (36 children)

taste

what about vitamins? proteins and other nutrients

like omega 3 fatty acid majorly found in fishes

[–] agoseris@lemm.ee 34 points 2 years ago (2 children)

There are plenty of plant sources of Omega 3. Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them. As for protein, legumes generally have a bunch.

Really, the only thing a vegan needs to supplement is B12, but even that gets added to a bunch of stuff like breakfast cereals and plant milks if you consume those.

[–] dgendreau@lemmy.world 0 points 2 years ago (1 children)
[–] Resonosity@lemmy.world 0 points 2 years ago (1 children)

You can make your own plant milk usually by soaking/boiling nuts/seeds in water and then blending that together. Some people use juicers for this, and then some people run the blended liquid through a filter to remove any bits. Cashew milk is lovely if homemade!

[–] dgendreau@lemmy.world 0 points 2 years ago (1 children)

But why call in Milk then? Shouldnt it be called Nut juice or Seed juice?

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[–] Gabu@lemmy.world 0 points 2 years ago (1 children)

Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them

They also take an enormous amount of resources to cultivate and process at industrial scale.

[–] Super_Stone@feddit.de 0 points 2 years ago (1 children)

Wait until you learn what cattle gets fed. Spoiler: it is soy

[–] Gabu@lemmy.world 0 points 2 years ago (1 children)

Wait until you learn that industrial 'murica isn't the entirety of the planet.

[–] Super_Stone@feddit.de 1 points 2 years ago

I am not american and I dont want to be one. The feed for animals raised for their meat in the EU and a lot of other countries that have industrial animal farms is comprised out of several plants and nutrient supplements, and a big part of that feed is soy and corn, both things that are grown mostly to feed animals.

[–] Azathoth@feddit.de 11 points 2 years ago (11 children)

You can take them as supplements. It's the same for your body. Oh and you are already doing that, because they give supplements to the animals they raise and kill, we are just eliminating the middleman.

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