this post was submitted on 13 Jul 2023
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I am no doctor but I remember hearing one of the warning signs of depression can be the absence of feeling. It is certainly one of mine.
Ehh...I disagree with this if we are specifically talking about what the OP is referring to.
When you're a child, everything is new, making all of it exciting. For example...as a child, OP had only experienced winter a few times. As an adult, they've experienced countless winters. It becomes routine instead of new and so it fades into the background. And with adult obligations to worry about, we don't have that worry free child mind that can drift off like that. It's just part of getting older.
OP, sometimes it's worth making a conscious decision to stop and take a moment to notice and experience your surroundings. There's a thunderstorm outside? Grab a warm cup of coffee and just try to watch and listen for a moment. If possible, open a window (that won't let rain in) or sit outside under an awning and just take in all of your senses. Go out for a walk without any music and without using your phone. Try to look at the trees and birds around you and take it in. Smell the air...has the grass been recently cut? Has it rained recently? Is there mud around? Is someone nearby grilling some food? Are there leaves on the ground? Try stepping on one. Do they crunch or are they soft and wet?
As a child, everything is new. As an adult, it's routine and boring. But you can still manage to capture a small bit of this feeling back if you actively decide to stop from time to time and consciously try to take in your surroundings for a moment. Stop and try to feel all of your senses.
You can never make these feelings new again, but sometimes I find some satisfaction in watching and listening to the world around me.
Both perspectives are true and effort is the key in either case.
Not everyone is destined to lose appreciation for the moment, regardless of "newness".
Nor is everyone so easily adept at willing it to be so.
But engaged awareness, to your point, is a helpful consideration to be sure!
What a great tool to reach for!
Photography helped me with this, and I know not everyone is creative, but editing photos personally helped me find some wonder. You can do so much with perspective and change an image into something completely different with just the right modifications.. Anyway. The world is shifty and we have all been in it too long and are Hella jaded. You just have to find novel things, even if it is harder for our brains to view that way, we can even trick our brains by doing mundane things in a new way. Like for instance instead of shaving in the shower or bathroom, go outside into nature, bring a mirror and shave there. I remember Michio Kaku saying something like this and the added bonus is it will make your life feel longer too, since it is adding novelty, your brain doesn't just go into autopilot.
For everyone wondering whether or not they’re depressed, there is a tool doctors use called the Beck Depression Inventory (BDI), broadly available online as a PDF. If you score high talk to your doctor about it. Take good care of yourselves fellow lemmings.
Additionally, mindfulness sometimes gets a bad rep but it’s an awesome way to reconnect with your ‘feeling’ side. There are many apps, I found one that really works for me and it’s awesome.
'emotiinal blunting'