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cutting back spending is hard when it's one of the main ways to feel joy; you already have to spend on groceries and bills anyway, and it feels that much more stark and grim denying yourself the fun foods and nice convenience items to save like $10, then your rent goes up $50 because they said so, and so what's the point anyhow...
This is why I pirate a lot of my media. Aaarrrr.
At the very least I can be entertained while I am cutting expenses.
You wouldn't download a can of Poopsi
I have also found that piracy can scratch my shopping itch without spending any money.
There are other things too. It’ll sound weird but I got into the composting hobby (see: /r/composting ) and for a while I was crazy about getting as much organic material as I could. I’d rake my neighbors leaves, get coffee grounds from cafes, and dumpster dive for cardboard. I’d come home with a good haul and feel that satisfaction of acquiring something. And I was getting exercise and helping the environment in the process. Like I said, weird, but if you get creative you can find ways to have fun without spending money.
Think of it as a protest then. When they’re charging stupid prices for beef, say “hell no” and eat lentils for a time. It’s all in the attitude. It’s honestly good for us to cut back a bit. If spending money is one’s main way to feel joy then something is wrong to begin with. Time to read a good library book or take more walks for joy. And most of us could stand to eat a little less beef anyway.
I would highly recommended finding other sources of joy. Buying things has been proven again and again to just give small bursts of happiness that quickly fade, this is the cycle these corporations often feed on.
Look into cheap hobbies you can do. Recovering from getting used to these small hits of joy isn't always easy, but it will give you back more control of your life. I'm not perfect at this myself but I am much more aware of it and able to say no in the majority of my life.
You could also look into Minimalisim, there are some interesting ideas in there to be adopted, even if you don't eat the whole pie.