this post was submitted on 30 Jan 2024
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That’s because this guy is probably a teenager or very early 20s and the circadian rhythm of that group is ~3 hours behind.
That can't be true, it has to be because they are lazy and lack discipline
/boomer
Or maybe we're suffering from this exact lifelong issue well into our 30s...
Exercise when you wake up.
I do, it's called "getting up". That's hard work I tell ya
Some people inherently have a later sleep schedule. The reason that's associated with younger people is that up until relatively recently, there was a stigma against night owls and people were culturally pressured into conforming. Now we understand it's healthier to follow your natural sleep schedule and live around it.