this post was submitted on 08 Feb 2024
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Decades ago I couldn't stop thinking about suicide. It was persistent throughout many months. Then my doctor gave me lithium. I took it in the morning. By late afternoon I no longer wanted to die.
It's not perfect. I had many crisis since then. I have a psychotherapist and a psychiatrist. Nothing I did or took since then was nearly as efficient as an old cheap medicine called lithium. I still take it everyday.
So I guess my answer is "I don't really deal with those thoughts". I don't engage. I treat them. What's the point of arguing with a disease? If I had cancer, would I get chemo or just think about it very hard?