this post was submitted on 06 Mar 2024
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Comradeship // Freechat
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Is there a reason you didn't go to it but chose to use grubhub? A walk to the restaurant to pick up food can be nice and help clear the head.
Because the contents of our stomach, the amount and variety of bacteria, pH level, quality of food, affect our mood. Often this gets us into a vicious cycle: eat junk food > feel like shit > eat more junk food, and so on. Junk food isn't only nutritiously poor, it is also full of preservatives and bacteria can't go grow on it, which means bacteria can't really grow in our stomach either. The food you ordered from the Vietnamese restaurant was probably a home-made recipe using regular supermarket ingredients, that's why it feels good for you to eat it.
I just made myself egg fried rice.
I should start doing this. Kind of forgot that's possible, I always get it delivered when I order something. Capitalism really poisons your brain and a lot of it remains even though you do your best trying to fight the years of indoctrination.
Can confirm, recently got out of a depressive episode where I wasn't able to cook, so I would eat junk for every meal and just feel even worse. Recently started trying to eat better, and include more yogurt in my diet as a pro-biotic. Even just a couple of weeks has had a huge difference on my mental and physical health.
Egg fried rice! That's the fried rice, imho.