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What petty hill will you die on?
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this post was submitted on 27 Jun 2023
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Artificial sweeteners is one of the reasons I'm not obese. You can quote me all the studies you want, diet coke is not a gateway drink to regular coke, and splenda on my black coffee doesn't make me crave a caramel macchiato.
WHO says sugar alternatives not effective for weight loss. I think this would also generally imply that they do not prevent weight gain. I think you likely just don't gain weight regardless of sweetener; like how I and most of my family don't gain weight regardless of what we eat. That is to say our habits and decisions don't allow for weight gain regardless of sweetener, not that we have some genetic thing processes sugar differently or anything so unlikely.
Though yes, I also disagree with that strawman argument, diet coke being a gateway pop or artificial sweeteners being gateway sugar seems a bit rediculous.
https://www.cnn.com/2023/05/15/health/who-sweeteners-weigh-loss-guideline-wellness/index.html
Yes, I read about this too recently, but this is not true for me. I actually gain weight easily so I count calories religiously. 1.5 liters of diet coke is around 4 calories, compared to 680 calories for regular coke. I mean just from that substitution it'll obviously prevent weight gain in my opinion.