this post was submitted on 21 Jul 2023
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I threw something once and it bounced off a sofa (which was my target to avoid damage) and it hit someone I cared about--that was the last time I used throwing as my outlet for frustration. Now I just sigh loudly, take a deep breath, and try the counting thing others have said. Good luck and if you feel stuck, it's ok to talk to a professional. It's better than hurting someone or yourself.