this post was submitted on 23 May 2024

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439

forbidden posture rule (lemmy.world)

submitted 5 months ago by TotallynotJessica@lemmy.world to c/196@lemmy.blahaj.zone

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[–] el_abuelo@lemmy.ml 8 points 5 months ago

IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.