439

forbidden posture rule (lemmy.world)

submitted 4 months ago by TotallynotJessica@lemmy.world to c/196@lemmy.blahaj.zone

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[-] Shyfer@ttrpg.network 4 points 4 months ago

Wait, that looks kinda like my posture. Shit lol, how do I fix that?

[-] el_abuelo@lemmy.ml 8 points 4 months ago

IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.

[-] LemmyKnowsBest@lemmy.world 5 points 4 months ago

planks, pushups, pullups, abdominal & core exercises all day every day

this post was submitted on 23 May 2024

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