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submitted 6 months ago by usernamesAreTricky@lemmy.ml to c/196@lemmy.blahaj.zone

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[–] Duke_Nukem_1990@feddit.de 4 points 6 months ago (2 children)

Do beans have a lot of carbs? I genuinely don't know.

[–] zero_spelled_with_an_ecks@programming.dev 4 points 6 months ago

Typically yes, though there are some that are low enough even for people on keto in small amounts.

[–] littlecolt@lemm.ee 3 points 6 months ago (1 children)

Yeah, but also fiber, I know some diabetics avoid beans but I don't mind them in chili or whatnot.

[–] Duke_Nukem_1990@feddit.de 4 points 6 months ago

I just saw that the american diabetes association has a vegan meal planning guide. Maybe that can help you? =)