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this post was submitted on 20 Jul 2024
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Cool Guides
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It is a cool guide for muscle groups.
It is not a cool guide for bikini season, one all of the photos are people who wouldn't wear bikinis, and two seeing those muscle groups which is the implied goal of bikini season, is not about muscle mass but body fat percentage..
Came here to say exactly that. In general, abs are a muscle group you shouldn't bother about in your workouts.
Do more complex, full body exercises rather than training such small, specific areas. If you do dead lifts, push ups, pull ups, squats etc. your abs will be involved everywhere implicitly and grow proportionally.
Crunches, curls, shrugs, shoulder press etc. that target small muscle groups are all only relevant if you want to max out an already well-trained body.
I personally think they should.
Or distention. Easy on the Brussels sprouts before heading to the beach. Lol