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I think I am socially ostrasized, what should I do?
(lemmy.world)
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this post was submitted on 01 Sep 2024
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If you are neurodivergent, it might be worth looking into Rejection sensitive dysphoria and Social phobia.
It may feel like others are judging/bad talking you but that may not be the case.
Speak to a GP or psychologist, they can help with these types of issues.
Oh, does RSD symptom include the illusory hearing about badmouthing? That aside, I do think only some actively participates in badmouthing behavior, and many might be ambivalent. I am not sure about this, though.
I don't know about illusory hearing as related to RSD but I do know that I had similar issues most of my life.
I used to think people were looking at me, talking about me and sometimes thought that they could hear/guess my thoughts. Started when I was a kid. Found out it was ASD-1 and a brain tumor causing alot of the issues.
And the only way I found out about that was by going to the doctor. I really do recommend speaking to a doctor about these issues and you might be surprised with what they find and how much better you feel once you can get the right therapy.
Thanks, I see that it could be related. That said, I've spoken about this issue to many doctors and psychiatrists, and it did not help - doctors just raised dosage, and psychiatrists told me to actually talk with people. Problem is, with my social anxiety, it is so difficult to talk with people..
Perhaps you could try friend-finding apps such as Bumble BFF? You're likely to find others there in a similar position to yourself. It also focuses on 1 on 1 which should be a little easier to manage with social anxiety.