405
rule
(lemmy.blahaj.zone)
Don't drink soda
Exercise
Lisdexamphetamine dimesylate
It’s freshly available as generic this year so no more having to perform PhD dissertations each year to get insurance to cover it. Prior authorizations are dumb af. Why would I lose my need for a medication once a year every year? And why are not-doctors making decisions on which drugs I am given?
Is it already available? Where can you get it?
Yes the Vyvanse patent expired this year I think my pharmacist said it was sometime in September officially that the generic could legally be sold. My pharmacy just got their first few shipments the morning of the day I ordered it after waiting days for prior auth issues before the store got the generic in stock. It was a Kroger pharmacy.
Lol
Zero calorie drinks and swap all your meat for beans. I'm not a femboy, but I'm a slim, healthy woman who eats Taco Bell at least once a week. It's the only fast food I eat because it's the only fast food with meaningful seasoning, and I can just go for beans to make it incredibly light. Taco Bell is the only fast food you should be considering when trying to lose weight.
Or just eat whatever fast food you want and track your calories. 🤷♂️ 500 calories of Taco Bell won't make you any fatter than 500 calories of McDonald's or Subway.
tacobell is the best fastfood for losing weight tho it's still not good as the macros are pretty not great usually
though i go for 30% fat 40% carbs 30% protein at least on my hiit calisthenics days. sometimes lower carb on rest days
weight lifting is weird tho eek
Watch the amount of calories you drink and get exercise
A lot of people don't realize how many calories they drink
I'm just trying to figure out how to maintain my current diet and fuck myself every day without making a mess of all of my toys
the answer is douching and psylium husks :3
Do you eat the psylium or shove it up your butt
Oh god yes please, if you find out tell me, it takes so long to clean every time
Right? It shouldn't be this difficult
Bottom pro tip: eat half a block of cheese before having sex. Out of sight, out of mind
Femboy isnt a body type. Its a style. Put on the XXL thigh highs, boo.
Trying to figure out how to get a femboy body, and still eat taco bell three times a week
Perhaps not the easiest, but I would say by far most effective way is by unlearning the toxic fatphobic misogynistic ideas we've all been socialised to have about "femininity" and the kinds of it we're meant to aspire to and idealise (and those we're not), and instead embracing and nurturing your curvy femboy self (and/or others).
Bro I'm no beanstalk but being fat is absolutely not healthy.
There is something to be said about the health benefits of being comfortable in your own body, but you also don't have to be ashamed of yourself to realize that there are genuine benefits to losing excess body fat. You only do yourself a disservice by buying the idea that being big is a healthy and worthwhile goal to aspire to. Generally being overweight is a condition of compounding factors that may well be outside of ones ability to control, and I guess the first step to being healthier is to acknowledge these facts.
Tbh the article you linked has one rather stupid take:
Even a quick glance at the weight research shows that, despite decades of trying, there is no evidence that efforts to prevent or reverse “obesity” are successful.
There haven't quite been any real efforts for decades, especially not in the USA. Banning ads for sweets and implementing a sugar tax should be very effective at reducing sugar intake, linked to obesity and those policies only started being implemented in recent years.
It's incredibly difficult to come by any research about those efforts because there's a multi-billion dollar lobby of advertisers and food manufacturers strongly opposed to this and any other policy attempting to reduce consumption.
And if it isn't curvy and literally all condensed into the stomach for some godforsaken reason?
That's a cute and chubby Umbreon though. Chubby is cute
Only "eat" by sucking on the picante sauce packets.
Simple.
You only eat the taco bell 3 times a week. Like, you eat only 3 times a week. And it's always taco bell.
H E L T H
Go work out and become a fem man
The secret ingrediant is crime.
I usually just fast. Surprisingly this is the easiest method for me to diet. Try to not eat anything in 14+ hours atleast every day.
Sideline in running marathons
I hope you will find more wholesome alternatives to your taco bell addiction, whether keeping taco fixings about at home, or discovering the joys of street food and taco trucks.
I think you can eat Taco Bell 3x a week but limit the amount you eat.
Many of their combo meals can easily be over 800 calories in a single meal. I like to strive for three 500 calorie meals, and 500 calories of snacks in a day, so I avoid the combo meals and sodas. Limit myself to just a crunchwrap, or just a taco and bean burrito. The first week or so, it may feel unfilling but your body will adjust if you can tough it out for a while.
this post was submitted on 19 Oct 2023
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