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Day 176 Training for Happiness
(lemmy.world)
First part contradicts the last part
I see your point that if happiness is already here, then why must one train.
But I think the idea is that in order to appreciate the happiness you have already, it takes work. But that's just my take.
I like the expression, "happiness is wanting what you have, not having what you want."
That is, it's finding joys in what's already yours, whether that's your health, your mind, a family or friends, good food, etc. We always want more things, but they never lead to lasting happiness.
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