The PostgreSQL project has a tutorial in their documentation.
Section 1 is about setting up Postgres, and section 2 is the hands-on tutorial for SQL.
although at a glance nothing i'm seeing online looks much like python, but i'm told that you can implement it through python or something?
Databases allow programs to connect to them and send SQL statements to the database. There are Python libraries that help manage this connection within a python program. After you get your feet wet with the above tutorial, you can start writing python programs that populate and retrieve information via SQL.