Those sweet potatoes are close to Grandma Appalachia's traditional preparation that she got from a recipe her Irish aunt tore out of a magazine back in the 70s, but hers included a hoppy beer to balance the hot sauce
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Sometimes I slice some red Leicester cheese on a small plate and microwave it for around 30 seconds, until it melts. Then I eat it with a teaspoon. I first had it when I was desperately hungry but that cheese was literally the only food I had in, and I liked it enough I did it again. (Red Leicester cheese is like cheddar, but it tends to have a distinctly nutty flavour to it).
I used to have chives growing on the windowsill and it always tickled me to sprinkle some chopped chives over the cheese puddle, because a chive garnish feels very fancy but this "meal" was incredibly trashy.
a rice cooker filled with lentils and nuts and other types of bird food. no seasoning or salt. brown rice.
a smoothie with raw kale/spinnach, broccoli, spirulina, a banana, almond milk. looks dark green.
actually, ive changed my mind. i would try to get someone to eat this.
Instant sugar-free chocolate pudding made with Greek yogurt instead of milk, added de-fatted peanut powder and chocolate whey protein (unflavored would work better, TBH), and with peanuts, raw rolled oats, and sliced bananas.
It's a great meal when you're done at the gym and utterly exhausted by the prospect of making real food. It's high protein, no added sugars, and high in fiber. If you squint, it's almost healthy.
I eat ketchup out of a plate with a spoon.