10
Where's a good place to find legit training programs?
(lemmy.world)
Been back into running for about a year after a long hiatus. When I ran before it was just for cardio but I did a half marathon back in the day.
Now I’m more focused on form, different types of runs, etc. and things are going great.
I’m using a training plan my physical therapist gave me for my race that’s coming up soon. I was wondering, what do I do after the race? When are the easy runs? When are the tempo runs? When should I do speed work? When are the long runs?
I like distance running (I’m here for the ultra trail stuff) and want to maintain in between races.
Last time this happened to me it was because I didn’t eat enough beforehand.
Usually I eat a decent lunch then go for my run a couple hours later - maybe eating a banana 15-30 min before. That day because there were thunderstorms forecasted I skipped lunch and just had a banana and a cliff bar before my run. Got tired pretty early on that day.