This

Just recently listened to the audiobook and loved it. While I personally struggle with accepting my own neuro-divergence, the tip on thinking about “cleaning” as just “resetting” really really helps me get over the hump of dread and start working towards resetting.

I have a routine of just pulling out my lunch when I get the milk for my coffee

I think someone once told me that this is called “habit stacking”. It’s when you take a habit that you already do every day (like brushing your teeth) and mix it with something else you need/want to do (like listening to an audiobook)

My home lemmy instance went down while I was checking out this post and I appreciated the info so much that I created a new account on a new instance just to tell you thanks.

Thanks for bringing this into my life.