Audiobooks with earphones? There's wispersync so your progress matches across devices. It's also much cheaper to buy an audiobook if you have the epub/mobi/kindle version

I use a version of this, it's based on the neti pot from india. Completely natural technique and does more than clearing our your sinus. It also stops any post nasal drip, Globus (lump in the throat) and can help with snoring.

I use flo sinus flush

I've never had chicken and waffles and this point I'm too scared to ask an American why this isn't a classified as a sandwhich as well.

Hahaha. That's pretty good reminds me of my early installs.

Edit: Just saw the original, much better!

It's likely a Kingfish sashimi.

The 2nd article goes into more details

"Ultra-processing degrades the internal structure or “food matrix,” the complex internal structure that not only holds the corn together, but influences the bio-availability of the nutrients, how our bodies use the food and whether we feel full after eating it."
...
"But the process also appears to accelerate the speed at which our digestive tracts absorb glucose and other nutrients from food, causing greater spikes in blood sugar and insulin levels, studies show."
...
“"Extrusion cooking at very drastic pressures and temperatures is a kind of predigestion of your food,” said Anthony Fardet, a nutrition scientist at the French National Institute for Agriculture, Food, and Environment who studies the effects of food processing on health."
Source

I also agree that a study of 20 adults is absurd.

I'm late 30s. I've slowed down a lot since my 20s. Reflexes aren't anywhere near as sharp, I use to have very quick hands and reflexes. As far as memory, I'm still good at remembering things that I care about but it's far from the steel trap it use to be. For stuff that's not things that I care about I have to write it down, I'm still pretty good but I forget stuff now.

Just steal the image and put the source in the body text. That way you're not redirecting everyone to reddit. Sort of defeats the purpose of the protests.