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Fascinating idea!
I know a lot of people for which this works great. Personally though, it has the opposite effect. I cannot shut my mind of by listing to audiobooks. Either I ignore them and it's just noise, or I listen to them and stay awake until the audiobook stops.
I'm just someone on the internet, take everything with a grain of salt.
Only go to sleep when you really intent to. No scrolling on your phone in the bed, no reading books,...
The moment you lay/sit down, you intent to sleep.
If it doesn't work: get up, do something else, try again later.
Isolate factors that could keep you awake like sugar, caffeine, alkohol,... Even a handfull of gummies could influence when you fall asleep.
Check on air-quality, room temperature and moisture, dryness of bedding, room -brightness, -light sources, noice levels.
Try out keeping a journal of these things, as well as your mental state and reflect on your sleep in the morning.
If available, ask your SO or room-mate about their sleep, that's a great way to identify external influences.
If your data stays inconsistent, ask a doctor, as there might be medical conditions influencing you falling asleep, ike high blood pressure or hormone imbalances.
Breath in for 7s
Breath out for 7s
Repeat until you've stablized your breathing / pulse
Breath in for 8s
Breath out for 8s
Repeat until you've stablized your breathing / pulse
Breath in for 9s
Breath out for 9s
Repeat until you've stablized your breathing / pulse
...
I really like radicle though.
I use sourcehut, specifically because I like their web gui!
Do you know how access rights management work on radicle?
Last time I checked I could just add commits to any open PR...
Luckily, the main repo is different, having a canonical version.
I prefer my sandwich tar.xz compressed over .zip
Elfenlied - Lilium
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sntx
joined 1 year ago
I feel comfortable walking on ice, but I've had it a few times that people drove past me on road bikes.