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Depends on what you want to take them for.
Most fish oil is completely ineffective:
https://health.clevelandclinic.org/fish-oil
https://www.health.harvard.edu/heart-health/the-false-promise-of-fish-oil-supplements
Some medications can cause a CoQ10 deficiency, so if you're on one of those medications, you might need a supplement, but absent that, there's no reason to take fish oil.
I don't do either of those things. They are essential. What do?
Just mix in some flaxseed meal whenever you cook anything that involves mixing. It doesn't taste like anything and has lots of fiber and omega-3s.