this post was submitted on 14 Nov 2024
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Nah man, you're all good, you got this, it sucks balls but it does get better, the sad thoughts always get replaced with happy memories. I was broken for months, I had one mental breakdown and when I got asked what could fix it all that could come out was " I just want my dog back", so i know how you're feeling, but it does get easier.
I filtered and blocked anything on Lemmy that upset or angered me and just found shit that brought me joy and did things that brought me joy , just fill your spare time with dumb fun things that hit that serotonin button in your head, that helps a lot, even those stupid mobile games help.