115
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(lemmy.ml)
To Save Money, Maybe You Should Skip Breakfast By Gabriel T. Rubin WSJ A customer shops for eggs in Austin, Texas. (Brandon Bell/Getty Images)
Compared to Americans? Probably.
I don't know how representative I am for the average European but I usually have some eggs or a cup of skyr with fruits and/or oats for breakfast.
i remember going to spain with some relatives as a kid and damn i was perpetually starving because our breakfast was 1 slice of bread with coffee. maybe they just were cheap i guess.
Yeah, sounds likely.
What is skyr? Is it like yogurt? Is it nice?
Denser than a yoghurt, very similar to white cheese. Normal skyr is a bit too bitter for me but the flavoured ones are very good.
Similar to yoghurt. Low calories, very high in protein. Ideal breakfast if you are on a diet.
500g have like ~300 kcal and ~55g of protein.
That sounds really good, I'll have to keep an eye out to see if there is any in my area.