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Betreutes wohnen ist hier das Stichwort. Gibt es auch mit eigener Wohnung so das je nachdem wie viel Hilfe du brauchst jemand vorbei kommt. Zusätzlich helfen die auch bei Ämtern oder zb Therapeuten Suche.
Und ansonsten es ist okay wenn man nich alles Schaft und hilfe braucht. Kein Meister ist vom Himmel gefallen und du gehst schon deinen Weg also achte auf dich und übernimm dich nicht sonst geht es oftmals schnell bergab und eventuell weiter runter als zuvor. Spreche aus Erfahrung.
I second this. One can get support renting a place oneself or by means of a "wohngruppe". Same here in the Netherlands.
Some friends of my son, friends we know for years live this way, having a spacious student like room and get mental / social / medical help, can interact with others in the group if they want to or not. They are clearly better off than at home in their opinion.
I strongly agree that betreues wohnen would be the first big step solving the mental burden from abuse and neglect.