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Honestly, I think that most video on YouTube isn't really designed for background use. Not a technical limitation of the platform, just that most users are going to be sitting and staring at the material, and so that's what they target.
Podcasts, on the other hand, tend to be aimed at exactly that "background user"
they make a lot of design decisions, like not moving super-quickly through content, repeating themselves, stuff like that. It makes listening to a podcast really irritatingly slow if you're doing nothing but that, but if you're driving somewhere or whatever, it works well, I think.
You mention history
if you're willing to spend money on commercial content, The Great Courses series has audio lecture series from professional lecturers; I think that the format works well for history, and they have variety of history lectures that I think are pretty solid. You won't have to deal with ads. That's probably more intensive than the typical podcast; I like them when doing long drives, but occasionally need to skip back a bit if I get distracted by something else in the actual drive.
I can list some non-commercial podcasts that I enjoy, but I think that that's very much dependent on where your interests lie. Like, I tend to focus on military history and maybe some light law and economics stuff, and I don't know if that's really up your alley. Maybe NPR Planet Money. Basic introduction to lots of economic topics, keeping things pretty connected to the real world. Fits your "upbeat" ask, but each episode isn't all that long. There are a lot of them, though...