What types of physical exercise do you enjoy the most? (lemmy.world)

submitted 1 year ago by ButtonMcLemming@lemmy.world to c/asklemmy@lemmy.world

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Mostly just asking this for a college assignment since I'm a student there, and this is the one I picked out of the twenty I came up with.

Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.

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[-] giriinthejungle@lemmy.world 11 points 1 year ago

Cycling. I don't (yet) have all the fensi equipment nor an expensive bike and don't do long, exercise-like laps. It is much more incorporated into my daily life. I have an oldschool road bike which I use for my commute and then every day after work go around the city with it for some hours (with small breaks for say shopping/eating; ca. 25-30 km per day). Longer rides on the weekends (average ca 100-120 km per weekend). Never was keen on sports but was always into little daily adventures and this combines the two. Last time: yesterday.

[-] really@lemmy.world 7 points 1 year ago

I believe this is the best way to live. Exercise for the sake of exercise is in my mind a first world problem to San event.

I would rather incorporate stuff into my daily life do I don’t need to think shot it, or carve out time for that.

this post was submitted on 03 Sep 2023

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