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How do I stop being an undisciplined coward?
(lemmygrad.ml)
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this post was submitted on 19 Oct 2023
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For me, when I start working out, it improves me and my live in multiple ways. Apart from the obvious health benefits:
If you are in a rut you should think about getting into some kind of exercise routine. Simplest one is joining a gym and maybe getting a personal trainer if you can afford one. You can do other things too, like cycling or rock climbing so feel free to explore other options.
You will be useful to the revolution if you don't feel like shit. Your parents will also appreciate you looking after yourself. So I highly recommend it.
For the past two years I barely worked out because of a back injury. Now I have almost completed the rehab and worked out for four days straight and feeling really well. My body is sore from neck down (except the core). It feels great. I am not an expert. The weights I lift are very modest and I also work out alone (the exercising itself and deciding the workout plan) by myself. But if you are hesitant feel free to shoot questions my way. I will try my best to help.
Part of the issue is getting myself to actually exercise, along with any other form of self care. It's like something in the back of my mind paralyzes me whenever I consider doing something I know will make me feel better.
Interestingly enough, several years ago, when my self loathing was even stronger than it is now to the point I would basically be shouting at myself in my head most of the time, I managed to exercise pretty regularly.
Start extremely small. And I mean extremely. You can find motivation to do five push ups today, 100%. It might suck, but you can do it.
After you’ve accomplished those you’re not allowed to feel like “I could’ve done more, that was nothing”. You’re the fucking hero of today. What an accomplishment.
Tomorrow you do another five, repeat that for a week if you can, perhaps even a month. Some day you might feel like “eh, I can do 10 today”. Then you do that. If not, you don’t.
After a while you might feel like “Maybe I can do a very short slow walk today”. Then you do that. And if that never happens, you don’t. But perhaps instead you feel like “damn, I’m a person who have done push ups every day for 10 days. That person can akso brush his/her teeth every night”. Then you do that.
Perhaps you feel like that person can have a genuine conversation with their parents for five minutes listening to their day. Now you’re suddenly that person as well. You know what more that person does? Helps out with cooking once a week.
Small good habits, that you credit yourself for, can help build other great habits. And even if they don’t, and you just manage to do those 5 push ups a day. Well, that person beats one who doesn’t!
Edit: Push ups can be substituted for basically anything. Sit ups, burpees, talking a short walk inside your room, meditating, you name it. Anything that’s quick, and “good” for you. That you need to push yourself to do.
I hate gyms, I hate having to travel anywhere for a workout I highly recommend full body exercises, calisthenics, and a good run.
I say this because you can do it right outside your door, no excuses don't have to travel anywhere.
Are you much of a gamer? Because playing Ring Fit Adventure is the only exercise I do most days. I absolutely don't have the willpower or know-how to invent an exercise routine and stick to it so gamifying fitness helps me stay active. The completionist drive in me is stronger than all my other impulses I think. Plus, being able to work out alone in the basement at 3am is convenient. The Wii Fit games are good too and I believe cheaper.
One thing I've found that's helped me work out more regularly is picking up a sport or activity you actually like on its own merits. Rock climbing, basketball, soccer, etc. Find a place to do that, then it itself is exercise, and you'll find it easier to just go for a run or lift weights because you tell yourself it's to get better at the thing you like.
Rock climbing is great because you are constantly doing stuff that is slightly harder than you think you can do. It doesn’t matter what other people are doing, but they are also there for you to learn from.
Let me agree.
When things feel out of control, focus on small things you can control: sleep at the time you decide to, exercise the time you decide to, meditate the time you decide to, get pen and paper, write down everything that comes to your mind, be aware of when your mind go to places you don't want it to, volunteer and support those that are close to you selflessly. And then maybe you get closer to finding yourself.
But if you have the means, professional therapy, for sure!
I had a back injury lower back sciatica and minor disc herniations, working out has alleviated it a lot but if I stop it starts to strain up.