Well, in terms of weight control I gamed the system by staying underweight when young (often very unhealthily and anxiously so) so that middle age weight gain got me to a healthy weight.

I can't diet because of the early eating disorder, and can't quite get to intuitive eating either. So as someone else mentioned, I do limit the hours I eat not what or how much.

Lots of beans and rice. Love cheese too. Meat & fruit every week but not every day. Grow some vegetables every season but not enough to rely on; but in fall & spring have fresh greens from the yard, and whatever else I can manage. Make sourdough bread each week. Junk food of choice is chips (both crisps and fries).

Would say a typical day is coffee around 10, a lunch of sandwich or leftovers around noon, a coffee at 1600, a supper around 20:00 because I cook after work and it's hard to have it earlier. Supper of beans and rice and greens, or meat and rice and greens, or pasta or stir fry, but something creative at least a couple times a week (tonight was poblanos stuffed with black beans, greens, and cheese on a tomato/chipotle sauce). Supper the main meal, not my ideal but most important meal with family. On weekends a late brunch or lunch and meal at teatime only.

If I could have only one sort of meal forever? Beans, rice, and greens.