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Friends (if I may), how do you find the energy to do things when you're otherwise too depressed to get out of bed? (beehaw.org)
submitted 5 months ago by hedge@beehaw.org to c/chat@beehaw.org
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[-] jjjalljs@ttrpg.network 2 points 5 months ago

I took psych 101 as an elective and I remember the professor talking about this or something closely related to it. Bright light does have an effect on the brain, he said.

Also it's probably part of why looking at your smart phone right before bed is kind of bad for you.

this post was submitted on 30 Mar 2024
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