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This is sadly very true. Keep most of your coworkers, especially bosses, on a low information diet. It's like dealing with the police. Some of them will try to use anything you say against you in the court of HR.
This is not to say you can't make any friends at work. Just be very careful in who you pick. Make sure the person is trustworthy (and you know as much about them as they know about you).
Hell yeah. I only told my boss about my adhd diagnosis in case I need to use that as leverage some day. Otherwise I’m basically a mystery.