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forbidden posture rule
(lemmy.world)
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this post was submitted on 23 May 2024
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that middle photo up there is a model of lordosis.
It's a spinal pelvic muscular misalignment issue. Surely there are also heterosexual masculine men with lordosis.
As a side note, I'm a woman with lordosis and, with advanced age, it becomes increasingly painful & difficult to correct.
oh lawdosis he comin
As a side note, I’m sorry for your pain
Wait, that looks kinda like my posture. Shit lol, how do I fix that?
IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
planks, pushups, pullups, abdominal & core exercises all day every day