this post was submitted on 01 Jun 2024
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Constant fantasising and porn addiction are signs of maladaptive coping mechanisms.
Therapists will help you work on the source of emotional discomfort and help you process those emotions and should also teach you better coping mechanisms.
If you struggle with loneliness try choosing to be in solitude for a short period of time.
Two years ago "healthy gamer gg" community and Dr K.'s lectures really helped me start moving forward with my emotional wellbeing.