this post was submitted on 01 Jul 2024
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GenZedong

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This is a Dengist community in favor of Bashar al-Assad with no information that can lead to the arrest of Hillary Clinton, our fellow liberal and queen. This community is not ironic. We are Marxists-Leninists.

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Welcome again to everybody! Make yourself at home. In the time-disgraced tradition of our group, here is the weekly discussion thread.

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[–] darkernations@lemmygrad.ml 2 points 4 months ago* (last edited 4 months ago)

Hopefully this may be useful (I will not ask specifics to maintain anonymity):

  1. If you are able to get access to medical care please book a consultation ASAP. Also look up national/local support phone numbers if possible/able for counselling/mental health/access to psychological therapy.
  2. CBT workbook: https://www.hpft.nhs.uk/media/1655/wellbeing-team-cbt-workshop-booklet-2016.pdf
  3. Exercise - Effect of exercise for depression: systematic review and meta-analysis of randomised controlled trials (TLDR sometimes can be as effective as anti-depressants) https://www.bmj.com/content/384/bmj-2023-075847 Even just doing jumping jacks till you sweat can help (aim 30 min if possible)
  4. However, if appropriate one may still need antidepressants/medication hence point number 1 (however, point number 1 is not just for medication).
  5. Find a supportive community; friends / a real life social network helps. Maybe look for local support groups?

If I am barking up the wrong tree then please ignore me.

/edits: clarity