Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Don't try to have a good diet and workout routine, try to regularly improve your diet and workout routine.
The best workout routine is the one you can stick to. Plenty of people online will tell you that to lose weight you need to be doing cardio in a certain heart rate zone or to gain muscle you need to weight lift a certain way. That is technically true, but useless. A great workout routine is just walking for half an hour each day. It is a much more realistic goal for out of shape people and simply getting your heat pumping and your muscles moving regularly will get you most of the health benefits you need.
Same thing with diet. A keto or intermittent fasting diet may be the fastest way to burn fat, but they are very hard to stick to and when you break them, you will be so hungry that you will eat enough to gain back all the weight you lost. A more realistic plan is to cut out a sugary beverage from each day and to make sure that every meal includes a vegetable high in fiber. Once that is an established habit, build on it with other small changes that move you closer to a healthy lifestyle.