this post was submitted on 14 Feb 2025
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ADHD memes

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ADHD Memes

The lighter side of ADHD


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[–] justme@lemmy.dbzer0.com 4 points 6 days ago

I'm now one further in the "incapacitated for years" state

[–] TankovayaDiviziya@lemmy.world 2 points 6 days ago

Not to diminish the struggles of those with ADHD, but this is also a thing for neuronormative folks. Society simply tells us all to be brilliant in order to be useful for others. But the problem is that not everyone of us are the same and if we don't live up to expectations, we also end up disappointing ourselves. So, we try to keep up to please others, neglecting ourselves, and hence leading to burnout.

[–] jadedwench@lemmy.dbzer0.com 1 points 6 days ago

This hits a little too close to home. Still working on the anxiety and depression as an adult, but burnout has been a something I have done my best to put my foot down on, especially after my last job gave me panic attacks.

I almost failed 1st grade because I didn't understand the concept of homework. I had a huge pile of it stuffed in my desk. Eventually, they called my dad and I was given a chance to do the weeks of assignments and catch up. I didn't do them because I was bored and spent most of the time in my own mental world. I finished the whole stack in a weekend. I got the dreaded "GT" designation in elementary and was accepted in this "pre-AP" program in middle school. Most people would view this as a mistake, but due to my specific circumstances, the alternative would have been worse.

The burnout bordered on abuse. I had less homework in the actual Highschool AP classes. Hell, I had less homework in University. Apparently, the parents threw a big fit as their kids were staying up until midnight finishing homework several nights a week. The solution was to the lower the requirements to stay in the program. We were fucking 12! My hair was falling out by the end of the year. The first 2-3 weeks of summer I did nothing but sleep as I was exhausted. I have no idea how I managed to force myself through that for 3 years straight, while going through puberty, rapidly declining mental health, and still failing to find the right kind of stimulation.

When I got the diagnosis as an adult, I went through a mourning period at all of the things I could have done better. Once the plastic in your brain settles, doing things as an adult is significantly harder. It is what it is though, and I still have done amazing things with my life.

[–] 93maddie94@lemm.ee 82 points 1 week ago (5 children)
[–] paraphrand@lemmy.world 28 points 1 week ago* (last edited 1 week ago) (1 children)

Thanks. I’m going to get out of bed and socialize poorly tonight because of this.

Maybe I’ll report back tomorrow how poorly it went.

[–] paraphrand@lemmy.world 30 points 1 week ago (2 children)

I just got back! It went well. I felt awkward half the time, but I got to have some real conversations with some old and new friends.

I have some new friends that I’ve only interacted with in really busy contexts, and it was nice to chat with them in a calmer space. I woulda missed the chance if I didn’t give it a shot tonight.

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[–] Croquette@sh.itjust.works 18 points 1 week ago

My psychotherapist often say to me (paraphrased) : What is worth doing is worth being done badly.

A thing done imperfectly is better than doing nothing at all.

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[–] tanisnikana@lemmy.world 81 points 1 week ago (3 children)

If only we applied ourselves.

[–] bestboyfriendintheworld@sh.itjust.works 36 points 1 week ago (1 children)

No, trying harder doesn’t work for us.

[–] unbanshee@lemmy.dbzer0.com 20 points 1 week ago (1 children)

I think that's the joke. I heard this a lot growing up and it obviously didn't help.

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[–] MelodiousFunk@slrpnk.net 26 points 1 week ago (1 children)

I feel like if only I had worked up to my potential, my life wouldn't be a shambling corpse-to-be.

[–] tanisnikana@lemmy.world 24 points 1 week ago (1 children)

As it turns out, our potential is really high in a select few categories, and that makes it look to authority figures like we’re good at everything.

[–] metaStatic@kbin.earth 23 points 1 week ago (1 children)

me explaining to my family that the only thing I actually know is how to formulate a proper search query

[–] ironhydroxide@sh.itjust.works 24 points 1 week ago (1 children)

I used to feel that was one thing I was good at. But then the algorithms changed as well as the internet. Now I rarely find what I'm looking for and I die a little each time.

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[–] PattyMcB@lemmy.world 34 points 1 week ago (1 children)

I feel personally attacked, lol

[–] Stamets@lemmy.world 14 points 1 week ago

I apologize for nothing.

[–] RangerJosey@lemmy.ml 27 points 1 week ago (1 children)

I've yet to get the official diagnosis. But im on track.

[–] bestboyfriendintheworld@sh.itjust.works 25 points 1 week ago (6 children)

Don’t give up, it took me eight years from my suspicions to actually getting a diagnosis. The hardest part was finding psychiatrists, making appointments, going to the first appointment, and then going to the following appointments.

[–] Geometrinen_Gepardi@sopuli.xyz 12 points 1 week ago (4 children)

Apart from stimulant prescriptions, what is the benefit of getting diagnosed with ADHD?

[–] naught@sh.itjust.works 11 points 1 week ago (3 children)

I posted elsewhere about this, but ADHD can mess with your emotions. I thought for a while that I was bipolar because of how quickly my moods could change and how strongly I felt things like anxiety or disappointment or frustration. Now that I know what it is, in the moment I'm able to pull myself out of depressive spirals caused by hyperfixation etc. I'm also able to better work with the peaks and troughs of my productivity. Plenty of other helpful reasons too!

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[–] Vespair@lemm.ee 25 points 1 week ago (4 children)

Isn't it strange that we have a government-ran education system that seems to identify those with significant potential for social change/upheaval and then manages to turn them into aimless mental health cases without the necessary learned skills such as how to study, how to overcome challenge, etc? Surely that couldn't be by design to maintain the status quo and weed out or disenfranchise potential challengers to it before said challengers had a chance to inspire action, could it?

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[–] brandon@lemmy.zip 21 points 1 week ago (2 children)

Serious questions. If I think this is me, is there any benefit to getting an official diagnosis? And if so, what’s the best/least scammy way to go about it?

[–] Chee_Koala@lemmy.world 17 points 1 week ago (1 children)

Maybe some type of med would improve your quality of life, and they are only available over the counter to folks with diagnosis+prescription. Having a diagnosis might give you a mental framework to to 'get to work' on improving the least fun things about it :) , like self help tips n tricks, or maybe working with a psychologist to see what might help you the most.

[–] Zikeji@programming.dev 11 points 1 week ago (2 children)

I will point out that, in the US at least, an official diagnosis isn't required to get those meds. It's just a lot easier to be prescribed them with it. I'm not officially diagnosed but I do see a psychiatrist who was willing to try them with no prompting from me.

Ultimately though they didn't work out because of the impact on my blood pressure, I'm on non-scheduled ADHD meds now that have made a huge difference.

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[–] Anegro_Montoya@sh.itjust.works 21 points 1 week ago (4 children)

For me it was hiding my emotions while dying of anxiety inside. I thought it was normal for people to have multiple streams of thought at once and to wake up with your mind immediately racing til bed. I did it though, college, kids, house, corporate IT career, until I couldn't handle the grind of daily life and burned out hardcore, several times. Also drank excessively for 20 years.

Thankfully, you can get treated for depression and anxiety for decades, then spend thousands of dollars to get an official ADHD diagnosis, maybe. And the stimulants make my anxiety and depression so much better, and they are super easy to get. Also, no one will question if you really have ADHD, support all the way. Then, back to the grind which you'll run right into with a smile everyday. I love it! It's the best!

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[–] TexasDrunk@lemmy.world 17 points 1 week ago (1 children)

The funniest part is I had the diagnosis as a kid but no one did anything about it. They were just trying to figure out what was wrong with me. I got rediagnosed as an adult and got on medication.

I guess knowing about it meant I didn't have to spend years trying to figure out why I was considered gifted but couldn't get shit done.

[–] goferking0@lemmy.sdf.org 16 points 1 week ago

I got told because I was good as a kid I couldn't have it. Our system is terrible at actually dealing with the issue.

Crazy part was I only started wondering if I had it after getting prescribed double Sudafed for bad cold/congestion and could suddenly focus

[–] watson387@sopuli.xyz 17 points 1 week ago

Holy shit it's my life

[–] python@lemmy.world 17 points 1 week ago (4 children)

Sooo.. where do we go after stage 3? The meds just make me nap a lot :(

[–] nickwitha_k@lemmy.sdf.org 11 points 1 week ago

Work with a therapist to improve coping strategies and improve your sleep hygiene. If the meds are making you nap, chances are it's because they're allowing you to relax enough to actually rest. Developing habits that help you to sleep better may help (I'm pretty terribad at it myself).

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[–] Shezzagrad@lemmy.ml 17 points 1 week ago

I'll be honest this makes me feel so much less alone. I should have completed my engineering degree by now, but honestly not blaming COVID itself but the situations around it and the isolation among other things sent me down a never ending spiral to the bottom. I come to learn I barely holding on by a thread most of my life and it started to unravel at 21-22. Getting ADHD takes forever in the UK, I just hope I can survive or find something to hold me up until that. I went from potential family top earner to a lost loser who is anxious when seeing people nowadays.

[–] reversedposterior@lemmy.world 16 points 1 week ago (1 children)

I'm my case it was an autism diagnosis but otherwise yes.

[–] markko@lemmy.world 21 points 1 week ago (2 children)

For anyone reading this who may not be aware, there's a lot of overlap between the two diagnoses, and there's a chance you may have both.

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[–] PugJesus@lemmy.world 15 points 1 week ago

I didn't realize I was under surveillance

[–] radicalautonomy@lemmy.world 12 points 1 week ago (1 children)

You shut your god damned accurate mouth.

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[–] LouNeko@lemmy.world 11 points 1 week ago* (last edited 1 week ago) (20 children)

I'll go for the "Don't get diagnosed" and "Kill yourself in your 30s" strat.

Edit: For anybody actually trying to unassigned variable themselves, please be adviced. There are CEOs on your way out and be carefully NOT to take any of them with you. That would be AWFULL and HIGHLY illegal. We ABSOLUTELY DESPERATELY need those CEOs, so please be carefull with them.

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[–] null_dot@lemmy.dbzer0.com 11 points 1 week ago (2 children)

I'm deep in phase 2, just building up to phase 3 I think.

ADHD memes do seem to resonate with me, but I'm not sure I experience the deleterious effects to a severe enough extent to really have diagnosable ADHD.

Even if I am, I'm not sure stimulants would be the right way to go, and I'm already doing my best with ADHD style interventions to support productivity et cetera.

[–] moody@lemmings.world 9 points 1 week ago (1 children)

Stimulants aren't the only solution, they're just the solution with the most obviois results

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[–] rivan@lemm.ee 11 points 1 week ago

They called us 'gifted' to justify our separation from others.

[–] Suck_on_my_Presence@lemmy.world 10 points 1 week ago (2 children)

I've passed the third section and moved into the fourth, horrible section. "Diagnosed ADHD but no medication will work."

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