this post was submitted on 25 Jun 2025
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neurodiverse

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What is Neurodivergence?

It's ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc

“neurologically atypical patterns of thought or behavior”

So, it’s very broad, if you feel like it describes you then it does as far as we're concerned


Rules

1.) ableist language=post or comment will probably get removed (enforced case by case, some comments will be removed and restored due to complex situations). repeated use of ableist language=banned from comm and possibly site depending on severity. properly tagged posts with CW can use them for the purposes of discussing them

2.) always assume good faith when dealing with a fellow nd comrade especially due to lack of social awareness being a common symptom of neurodivergence

2.5) right to disengage is rigidly enforced. violations will get you purged from the comm. see rule 3 for explanation on appeals

3.) no talking over nd comrades about things you haven't personally experienced as a neurotypical chapo, you will be purged. If you're ND it is absolutely fine to give your own perspective if it conflicts with another's, but do so with empathy and the intention to learn about each other, not prove who's experience is valid. Appeal process is like appealing in user union but you dm the nd comrade you talked over with your appeal (so make it a good one) and then dm the mods with screenshot proof that you resolved it. fake screenies will get you banned from the site, we will confirm with the comrade you dm'd.

3.5) everyone has their own lived experiences, and to invalidate them is to post cringe. comments will be removed on a case by case basis depending on determined level of awareness and faith

4.) Interest Policing will not be tolerated in any form. Support your comrades in their joy!

Further rules to be added/ rules to be changed based on community input

RULES NOTE: For this community more than most we understand that the clarity and understandability of these rules is very important for allowing folks to feel comfortable, to that end please don't be afraid to be outspoken about amendments and addendums to these rules, as well as any we may have missed

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The feeling I assumed was anxiety my whole life was gone. The uneasy feeling of dread or that I was forgetting something of terminal importance. The way stuff bounced around in my head and made me ruminate on unnecessary things. I just never had a word for it before now.

This whole time I've been in SNRIs that are supposed to help with the same things, but never quite did enough.

I'm only 2 weeks in and it isnt like taking the limitless pill or anything but even just that is a relief rn 🥹

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[–] SchillMenaker@hexbear.net 27 points 3 weeks ago (4 children)

Those first few weeks are like being given wings. Then your brain gets used to the meds and tries to go back to being the lazy little shithead that it's always been.

[–] Aradino@hexbear.net 22 points 3 weeks ago (2 children)

Half the struggle of having ADHD and being medicated is suppressing the urge to just play cookie clicker all day every day

[–] o_d@lemmygrad.ml 14 points 3 weeks ago

I am suppressing the urge to learn about cookie clicker. Whatever it is, keep it away! 😬🤣

[–] aanes_appreciator@hexbear.net 3 points 3 weeks ago

me when someone asks me for help at work and they get a 15 paragraph response coz i cant stop typing

[–] FishLake@lemmygrad.ml 20 points 3 weeks ago (1 children)

It’s kind of like spending a few decades with shackles around your legs and finally getting them taken off. Problem is you now have to learn to walk. And you’re much past the age where people will show you how.

ADHD meds are great, but you have to exercise your executive functioning in order to get the full benefit. It sucks.

[–] SchillMenaker@hexbear.net 16 points 3 weeks ago

Yeah, I tell people that medication alone won't fix your bad unproductive habits but it definitely can make you way better and more focused at those bad habits.

[–] Enjoyer_of_Games@hexbear.net 9 points 3 weeks ago

The next realization is that the meds are not meant to allow you to hyperfocus 100% of the time but to moderate your attention to a steady baseline somewhere between hyperfocus and dead to the world.

[–] TraschcanOfIdeology@hexbear.net 5 points 3 weeks ago (1 children)

My psychiatrist recommended I take about 5 days off every month, to kind of reset the brain's sensibility to the pharmaceutical, and to have the same effect as at the beginning. I'm on the last day of my very first break, so if it works I'll let y'all know.

[–] SchillMenaker@hexbear.net 6 points 3 weeks ago (1 children)

That advice is common but outdated. Skipping days can make a psychological difference because the contrast between medicated and unmedicated is so stark but you don't actually restore pharmacological sensitivity in a week or two.

You never get that first superhero feeling back because you can't go from being non-functional to functional for the first time in your life again. Being medicated starts to feel normal (which is good) and being unmedicated starts to feel really horrible (which it is but you didn't have context for how bad it was before). For me I skip doses solely to build up a back stock for when there is inevitably a shortage or prescription delay.

A lot of people think that the meds aren't helping after a while because of that first incredible phase where you feel like you can do anything. That's not what they're supposed to do for you. They're supposed to make it possible for you to control what you focus on. The actual work of completely rewiring your brain is intensive and exhausting and realistically can only go so far. Somehow that doesn't get properly communicated to people who are recently diagnosed.

[–] aanes_appreciator@hexbear.net 1 points 3 weeks ago

My psych didnt really explain that well either, BUT I've got a few good folks who warned me that the first doses would make me feel like you've actually taken the limitless pill.

They sorta did, too, but at least knowing it was meant to come back down eventually helped me adapt. Without that knowledge I might have tried chasing the initial feeling or gotten disappointed.

[–] Assian_Candor@hexbear.net 14 points 3 weeks ago

Yeah same, for me it was like fitting in the molecule I was missing my whole life. Transformative

[–] robot_dog_with_gun@hexbear.net 12 points 3 weeks ago (1 children)

huh i got a horrible anxiety spike. glad it's going good for someone

[–] aanes_appreciator@hexbear.net 1 points 3 weeks ago (1 children)

Oh no! I have seen that some people have a shit time. Feels like I lucked out honestly.

Did you try any different meds?

[–] robot_dog_with_gun@hexbear.net 2 points 3 weeks ago

uh i had one stimulant that helped a little but not enough, and one that fucked me up so much i'll never take another amphetamine

[–] peeonyou@hexbear.net 10 points 3 weeks ago (1 children)

yeah.. someone at work gave me one of her pills and suddenly my mind went quiet and i could focus.. it was a stunning moment for me. I eventually got a dr to rx me adderall and I took it for a couple years until I lost my job and couldn't afford either the dr or the medication anymore

now i can't find a dr who will prescribe it again

[–] AcidLeaves@hexbear.net 3 points 3 weeks ago (2 children)

Try Wellbutrin, much easier to get prescribed

[–] peeonyou@hexbear.net 3 points 3 weeks ago (1 children)

I've been prescribed Wellbutrin several times in the past and I don't see the parallel to Adderall

[–] AcidLeaves@hexbear.net 3 points 3 weeks ago (1 children)

it's definitely not similar but it is a common offlabel for adhd. sorry that it doesn't seem to help with yours :(

[–] peeonyou@hexbear.net 2 points 3 weeks ago (1 children)

that's okay, thanks for the suggestion anyhow

[–] SchillMenaker@hexbear.net 2 points 3 weeks ago

From some other people I know, general practitioners are more likely to prescribe Vyvanse or Ritalin than Adderall because they're much less easily/commonly abused, whereas psychs with a diagnosed patient prefer Adderall because it's just better.

Vyvanse is pretty much the same active ingredient as Adderall but designed (in multiple ways that are more complicated than anyone cares to know) to be way less possible to abuse. Vyvanse doesn't have a generic so it's a little pricey.

Ritalin is a different simulant than Adderall that has a shorter half life and is less commonly abused for a couple of reasons.

You might have better luck with getting a prescription for one of those two if your doctor isn't willing to give you the good stuff.

[–] propter_hog@hexbear.net 10 points 3 weeks ago (1 children)
[–] aanes_appreciator@hexbear.net 2 points 3 weeks ago (1 children)

Elvanse. I think it might be called Vyvanse in Murica.

[–] propter_hog@hexbear.net 1 points 3 weeks ago

Nice to know, I've been wanting to get back on that one. I'm detoxing from antidepressants at the moment, and plan to start back ADHD meds soonish.

[–] quickenparalysespunk@lemmy.dbzer0.com 6 points 3 weeks ago (3 children)

what's "yaknow"?

I've never seen a real yak (in person) neither now nor any other time

[–] ShimmeringKoi@hexbear.net 11 points 3 weeks ago

I was saying Yak NowI-was-saying

[–] Le_Wokisme@hexbear.net 9 points 3 weeks ago (1 children)

smells like yaknow in here

[–] Mindfury@hexbear.net 4 points 3 weeks ago

who's steve jobs?

[–] Mindfury@hexbear.net 5 points 3 weeks ago (1 children)

oh look, it's a post about me doggirl-kiss

[–] Mindfury@hexbear.net 3 points 3 weeks ago

pristiq and rits gang wya?

[–] Petter1@lemm.ee 5 points 3 weeks ago

For me it was first really awesome, I had suddenly way more time (I don’t feel time normally straight and sometimes I kinda freezed in place thinking stuff without really realising), after about two weeks, I realised what tasks and actions I always wanted or had to do but neglected as they faded away in my neurodivergence brain, they don’t do that, while I am on medication. But that let to a an overload and I had burn out symptoms for two weeks. Since yesterday, I feel awesome after a break of medication in the weekend (I suppose my sender neurons where too empty from a MD trip and because of medication the refill process of the botebstoffe was too slow.. who knows, but in the end, I think, it had a positive after effect after all.

[–] Barabas@hexbear.net 5 points 3 weeks ago

Taking the limitless pill that turns off 10% of my brain so I can focus on doing my work reports.

[–] FedPosterman5000@hexbear.net 4 points 3 weeks ago (2 children)

Yay - glad you got that feeling! Keep it rolling by taking care of yourself and drinking lots of water 😎

Unsolicited advice that you’re probably already doing- but it’s a good time to find a therapist (and less so a psychiatrist) familiar with ADHD and with whom you connect.

Like you said, the changes in neurochemistry cause pretty major shifts in how one approaches life and, as someone diagnosed later in life, I’ve appreciated the guidance in navigating those shifts. Also, having a professional to consistently talk with has helped with med management (e.g. watching for more manic or depressed moods over time).

[–] aanes_appreciator@hexbear.net 3 points 3 weeks ago

thank you! I've been recommended a secret trick to get my work-based medical insurance to cover it

secret(Bupa UK doesn't cover therapists for ADHD/ASD, but does cover "emotional instability" and lets you pick ADHD specialists)

[–] FedPosterman5000@hexbear.net 2 points 3 weeks ago (1 children)

Oh also “acceptance and commitment therapy” has been what’s clicked best with me - and that was outside of professional therapy- but ymmv on what works and doesn’t. (It kinda feels like a weird secular Buddhism but hey whatever works lol)

[–] FedPosterman5000@hexbear.net 2 points 3 weeks ago (1 children)

https://www.youtube.com/watch?v=KauRG6s50dM

^ and this is how I generally feel as a reluctant therapy-goer

[–] HexReplyBot@hexbear.net 1 points 3 weeks ago

I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: