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Is any body able to provide some advice to help my friend through a bad patch?
(discuss.tchncs.de)
this post was submitted on 09 May 2024
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I have no advice to help them, but I'd warn you, as a care giver, to be sure not to let their problems spiral your own life. I've seen several former addicts lapse after trying to rescue their friends - if you're not in a stable place it's important not to let someone destabilize you and just suggest supports that might be able to handle your friend.
Other folks might have more useful advice, but it's important to realize that mental health is a constant struggle and life isn't forever - if your friend has lost a limb they have a very narrow road to walk to recovery and, without proper supports, it's unfortunately a road most people fall off.
Thank you for responding.
I appreciate your comment and you’ve hit on a good point in that I don’t think I am in a stable place right now.
I am on the right trajectory, but I am conscious it’s a tentative path and although my addiction was only weed, it’s had a devastating effect on my life and I think you’re spot on that I need to focus on myself, selfish isn’t always bad I guess.
That said I can recruit other friends to be there for this friend.
I am not the person you replied to but I wanted to echo and extend their statement: you may need to come to terms with the fact that you might not have the capability to help your friend, and it's even possible that nobody does, unless and until they become receptive to that kind of aid.
I am not saying to do nothing, but do be aware of that, e.g. if you give them money and they gamble it away, will you just keep giving them money until neither of you has any at all? And then repeat for every single one of your friends as well?
Decide what you can do and what you cannot. In any case you may not be able to "save" him - that is something that as an adult he needs to do for himself, and may resent you for even trying?
How do you keep him on a good path? You can't. The only person you can control is yourself.
How do you be there for him? First, accept that he may never change and may continue to spiral down. If you've accepted that and think you're in a good enough place to tolerate being around him, then do just that, be around him sometimes. It's paramount you have good boundaries though. He may try to use you for money, shelter, or any number of things you will have to say no to, and you need to feel alright with saying no.
until they're asking for genuine help (which starts with help getting clean), any attempt to help would be mostly enabling, i think. I would start distancing myself from this guy, just so I don't have to watch them kill themselves. but I would let them know what I was doing and why at the same time. myself and a group of friends (all in recovery ourselves) cut ties with a really close friend when he relapsed and refused to go to rehab. in our case, that was the final straw he needed to get help again, and now he's been sober for like 10 years. I can't guarantee it'll go well, he's clearly self-destructive, but I don't enjoy watching it
Provide him a bunch of self help resources and some candid conversation and encouragement. Change starts within and it's solely dependent on the person in question. You cannot champion somebody else's change, you can only really assist and cheer.
Tell the mother fucker to stop digging his hole, because life isn't full of miracles.
Change CAN be swift and efficient but that depends on a lot of factors and it sounds like your friend needs to sort out the home environment and bad habits first.
Try Atomic Habits or The Power of Habits as suggestions since they clearly still struggle with step 0.
Find a positive activity or hobby to do with your friend. Getting outside in nature is great for healing the mind and soul, and doing that with a friend is easier and potentially more enjoyable. Usually pretty cheap also.
Breathing exercises. Meditation.
Your friend has to find willpower and control, then start with that power towards the goal(s).
All you can reasonably do is help him get in touch with resources to help him recover.
And then, if he gets sober and starts to get his affairs in order, you can be supportive.
But his multiple severe challenges coupled with the fact that he has a family who could be supportive of him if he had been supportive of them lead me to warn you to limit your exposure here.
It's too much and you'll get overwhelmed, even if he's able to cope.
But being a supportive friend, knowing he has someone in his life who hasn't fully written him off can still be valuable.
Set up a standing breakfast appointment with him every Saturday morning. The best way to help out a friend who’s going through something hard is to be there consistently. If you can consistently meet with him, it will provide a point of stability in his life.