this post was submitted on 17 Oct 2024
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coconut milk

  • Very smooth and satisfying
  • <=1 g natural sugars so basically carb-free
  • amazing replacement for milk in cereal and smoothies
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[–] rudyharrelson@lemmy.radio 10 points 4 weeks ago (2 children)

I found almond milk to be a great substitute a couple of years ago when I was dieting. Particularly the 'unsweetened, vanilla' variety from Almond Breeze.

As an added bonus, it also has a much longer shelf life than regular milk.

[–] JubilantJaguar@lemmy.world 4 points 4 weeks ago (1 children)

For information, almond milk is by far the least environmentally sustainable milk substitute. Almond farming is extremely water-intensive.

[–] whynotzoidberg@lemmy.world 3 points 4 weeks ago

Ah damn, and it looks like almonds are grown mostly in California. Adding insult to injury.

California-grown almonds account for 80 per cent of the world’s commercial almond production.

(From https://davidsuzuki.org/living-green/the-best-plant-based-milks-for-the-planet/)

[–] cheese_greater@lemmy.world 4 points 4 weeks ago* (last edited 4 weeks ago)

I can't stand the sugary versions of any of them, unsweetened with/without vanilla is all the flavor needed haha