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I think one thing you can do is just practice smiling. Smiling sends you good brain chemicals, even if you're not happy. Maybe those other guys joke and laugh with each other, but not you, because when they see your serious face, they think you don't want to interact with them. If you smile when you overhear their jokes, they may rope you in. And people just like seeing someone smile. (Generally. If people start looking worried and edging away from you slowly, maybe dial it back a little.)
One other thing I think of as a hallmark of crotchety people is reacting to any development pragmatically or even pessimistically. A lot of things that happen in life could be interpreted in multiple ways, and you can try to focus on the positive sides of things. Boss asks you to do extra work? Maybe it's an opportunity to impress them, or develop a new skill. Car won't start? Well, it IS nice out, and it feels good to go for a walk. I know that isn't always easy to do, often times a thing happens that is just crappy. But try to practice it whenever you get a chance, until it becomes a habit.
Additionally, since that's not always reliable, make a habit at the end of the day to think of and say out loud 3 things that happened that you were grateful for that day. They can be big broad things like "I'm glad I'm healthy" or even "I'm glad my back didn't hurt like usual" or really specific like "I'm glad Tony said he'd cover my shift at work, he didn't have to do that."
☝️underrated comment. I've been doing remote tech support & customer service for a few years and taught myself to smile whenever I'm typing out a message to a customer. Even though the customer can't see it, it nudges my head in the right direction and makes the work more tolerable.
You are literally bio-hacking your brain by doing this. It seems counterintuitive but your mood is partially controlled by a feedback loop in your brain, and smiling will essentially force other parts to get on board the happy train.