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Check In Thread: How Are You Doing, Comrade?
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When I was in a bad place, time went real slow. I'm not perfect now but I am significantly better. There is a bit more colour and the music I listen to sounds all sped up. It's weird, I'll try to listen to sad stuff to make myself feel worse after something happens and the tempo feels like it's 10-20% faster than I remember.
That's all to say that our perception is largely affected by our cognitive state. I'd have a touch point like a character in a book (Prince Myshkin in The Idiot) or a person I respect (my partner, mom) who I'd try to use as a reference to compare my thoughts to. It would sort of tell me how out of whack I was. Of course the feelings are completely valid, it's only I wanted to know what a non-sad perspective might be to help me out when the chance came (infrequently, but enough to be worthwhile)
Wish you the best comrade. I'm struggling without friends as well. A quote from Aristotle:
"Whosoever is delighted in solitude is either a wild beast or a god."
Thank you for this comrade.
ofc o7