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how much time do you spend thinking every day?
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this post was submitted on 20 Nov 2023
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askchapo
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Constantly, all day long. I don't really have a moment to myself where I'm "mindful" and just vibing in the present. Practicing meditation was helpful in the moment when I did it but I don't know that it made a difference when I wasn't meditating. It's awful
Seems ironic that "mindful" is when you don't think.
Feels like a taunt tbh
Improve your mental health with this one weird trick
Yeah, it never stops for me. I’ll be lying in bed at like 2 AM shouting “SHUT UP” in my head sometimes as I keep going over meaningless shit.
Ugh yep; it's the worst. Luckily it's not consistent that I'll not be able to sleep due to it but when it does affect me. That's the worst. I just hate being so exhausted all of the time from it