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this post was submitted on 31 Dec 2023
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Ask Lemmy
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It doesn't have to be. Every morning do one push up, and one push up only. After 20 days, up it to two push ups.
Even better, do 50 wall pushups. A lot of people can't do 1 proper pushup. Start on the wall, and go until your muscles feel it. Move your feet further from the wall every day. Then move to a set of stairs or a counter. Do sets of 50, and you'll feel your muscles aching, which means they are growing. With steps, you can go down one step every day, or every week. You don't want to hurt yourself. But if you keep doing sets of 50, you'll work out the joints and tendons and supporting structures that keep you from hurting yourself doing one regular push up.