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A good sleep schedule helps
(lemmygrad.ml)
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this post was submitted on 10 Jan 2024
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In general I try to get 8 hours of sleep each night but those 8 hours feel different depending on the hour I wake up. Last night I slept from 21.30 to 5.30 but I feel worse than when I sleep from 12 am to 8 am for example. There must be more to it than 'just sleep 8 hours'
It's not just sleeping a consistent amount but also sleeping at consistent times. Waking up at 5:30 after 8 hours can feel decent if you consistently do it for a bit.
Yea I always find that when I wake up before the sun rises I feel super tired no matter how much sleep I’ve gotten