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I get 8-12 hours of sleep with very rare exceptions and am still always tired π«
getting a sleep study done this week to see if i have Sometimes My Body Forgets To Breathe While Asleep syndrome. π€
it's taken years to get to the point where i have health insurance that makes that possible. i'm so fuckin ready
You got this whooooooooooooooooooooooooooooooo
In general I try to get 8 hours of sleep each night but those 8 hours feel different depending on the hour I wake up. Last night I slept from 21.30 to 5.30 but I feel worse than when I sleep from 12 am to 8 am for example. There must be more to it than 'just sleep 8 hours'
It's not just sleeping a consistent amount but also sleeping at consistent times. Waking up at 5:30 after 8 hours can feel decent if you consistently do it for a bit.
Yea I always find that when I wake up before the sun rises I feel super tired no matter how much sleep Iβve gotten
At one time in my life I went 6+ months sleeping 6 or less hours a day. I was young so for a while it was just tiredness, but after some time it progressed to forgetting stuff, feeling hazy, irritability and falling asleep wherever. Do not recommend.
going through that rn
My sleep schedule is pretty garbage right now and it's really unfortunate
It does. I'm on an anti-psychotic/anti-depressant right now that knocks me the fuck out for 12 hours at a time, though, which is really rough. I can barely wake up the next morning and I'm late to a lot of things, even political events I genuinely want to be at. There have been times where I sleep from 11pm to 1pm the next day completely uninterrupted.
Now when I don't take them, I literally cannot sleep. Last night I was up all night and then I conked at 8am until 1pm.
Don't fuck with your sleep.
Where is sleepless one in this thread?
Here (unfortunately)
You guys sleep?
Iβm tired 90% of the time, but Iβm so used to it that I donβt feel tired until thereβs a lull.
I get maybe 5-7 hr of sleep a night. I got 7 hr last night and 4 hr the night before.
What is sleep?
It really does!
Ashwaghanda
L - theanine (there's one with suntheanine in it)
Magnesium
Add CBD if it's available to you