What are your best Sleep tips and hacks? (lemmy.world)

submitted 8 months ago* (last edited 8 months ago) by cheese_greater@lemmy.world to c/asklemmy@lemmy.world

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Nature's Ambien

;) nuff said, "self-soothing"

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[-] solitaire@infosec.pub 13 points 8 months ago

I need to occupy my mind with something that isn't related to real life. Not just avoiding topics that are stressful or otherwise emotionally loaded, just thinking about anything I'm going to do or things in my life will stop me sleeping. So I think of stories and fiction worlds until the day dreams become actual dreams.

Since I got into the habit my sleep has gotten far more regular and I have had more control over went it happens.

this post was submitted on 10 Jan 2024

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