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I can do it without closing my eyes but when i was younger, I remember closing my eyes or scrunching my face made it easier to do. If you can wiggle your ears without lifting your eyebrows, it kind of feels like its the same muscle group that causes the rumbles. The rumbling sounds like white noise inside my head. Its caused by constricting Tensor Tympani muscle in the ear voluntarily. From Wikipedia:
TIL; I always thought it was temporarily spiking your blood pressure that made that rumble. Now I’m no longer scared to do it