Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Please don't give up on finding a mental health care provider who works for you! If it helps, think of it like shopping for any other product or service; you want to pick out food that works for you, clothes that fit you well, electronics you can use well, the right beverage you're in the mood for in the moment, etc. and finding a psychologist who provides the psychological care that works for you as an individual is just as important.
It's very important to remember that not jiving well with one psychologist, therapist, etc. is not in any way a failure on your part. Sometimes someone just isn't the right service provider for you, and that's nothing you need to be ashamed about.
If you are getting a builder to work on your house, a mechanic to work on your vehicle, and such it's perfectly normal to consult with more than one person before picking out who you think is the best for for the job and to change providers if one isn't working out, and your health is no less important to get the right person to work with you on.
I'd go so far as to say that the vast majority of people who use mental health providers have encountered one or more that just weren't right for them, and I certainly count myself as one of those clients. There's absolutely nothing wrong with shopping around for someone who works out better for you.